Pan Roasted Steak Dinner

1 lb well-trimmed boneless beef sirloin steak, 1 inch
1/2 c light Catalina dressing, divided
1/2 tsp pepper
1 small red onion
3 c small broccoli florets
1 1/2 c very thinly sliced carrots (4 large)
1 1/2 c brown minute rice

Place steak in ziploc. Pour 1/4 c of catalina over steak; refrigerate at least 30 mins to marinate

Preheat over to 400. Spray a large nonstick skillet with cooking spray; heat on medium-hot until hot. Remove steak from bag. Place steak in hot skillet; sprinkle with pepper. Place onions around steak. Cook 3 mins or until bottom of steak is well browned. Turn steak over; remove form heat. Combine broccoli, carrots, and remaining catalina; mix with onions. Wrap handle of skillet in heavy duty foil. Place skillet in oven.

Bake 18 to 20 mins or until steak is cooked to medium doneness (10F). meanwhile, prepare rice as directed on box. Cut steak across grain into thin slices; transfer to serving plates. Spoon vegetable mixture over steak, serve with rice.